Vegan Butter Chicken: Nutritionist Review In this blog post we’re going to provide a Vegan Butter Chicken: Nutritionist Review. Hi, my name is Margo White, and I am a Bachelor qualified clinical Nutritionist. Keep reading, because today we’re going to explore the different types of Vegan Butter Chicken options and review Tully’z Kitchen Butter Chicken Curry Sauce. I personally love keeping a good curry sauce in my cupboard, especially for those nights when I need a quick, easy and delicious meal. Alright let’s go!
Here’s what you need to know about Vegan Butter Chicken
If you're on a journey to explore the diverse and delicious world of plant-based cuisine, then one dish that should undoubtedly be on your radar is Vegan Butter Chicken. A remarkable blend of traditional flavours and modern dietary choices, this innovative twist on a classic Indian favourite is sure to tantalise your taste buds and leave you craving more.
Vegan Butter Chicken is an adaptation of the iconic Indian dish, originally known as "Murgh Makhani." Unlike its traditional counterpart, which features tender pieces of chicken simmered in a rich and creamy tomato-based sauce, this plant-based version achieves the same lusciousness and depth of flavours through creative ingredient substitutions.
At the heart of this delectable dish is the ingenious replacement for chicken. Commonly, it utilises marinated tofu, seitan, chickpeas, tempeh, or even cauliflower florets to mimic the meaty texture while absorbing the flavours of the aromatic spices and sauces. The sauce, the crown jewel of Vegan Butter Chicken, exudes a harmonious blend of sweet, tangy, and mildly spicy notes that coat the palate in a delightful symphony of tastes. Creamy coconut milk or cashew cream stands in for the traditional dairy component, ensuring a velvety smooth texture that perfectly complements the vibrant medley of tomatoes, onions, garlic, and ginger.
To further elevate the dish, an array of carefully selected Indian spices, such as garam masala, turmeric, cumin, and fenugreek, intertwine to create a burst of complex flavours that dance on your tongue. This introduction aims to serve as your go-to guide, providing you with everything you need to know about Vegan Butter Chicken.
Nutritionist Review of Vegan Butter Chicken
As a Nutritionist, I am impressed by Tully’z Kitchen Butter Chicken Curry Sauce, a delightful classic Indian dish. This innovative adaptation showcases the culinary expertise of Tullz Kitchen in crafting a vegan friendly alternative that doesn't compromise on flavour or nutritional value.
Replacing the traditional chicken with tofu or other plant-based proteins adds a wholesome dose of protein while keeping the dish light and easily digestible. The use of creamy coconut milk instead of cream still ensures a rich texture.
Furthermore, Tullz Kitchen skillfully incorporates a balanced blend of Indian spices, enhancing both the taste and nutritional profile of the dish. The result is a Butter Chicken that satisfies taste buds. Tullz Kitchen uses nothing artificial and uses Olive oil in place of vegetable oil which I love.
The Butter Chicken Curry Sauce includes simple ingredients such as onion, tomato, coconut milk, olive oil, salt, raw cane sugar, Tully'z Spice blend and Water. Kudos to Tully’z Kitchen for making such a lovely product.
Are there any Vegetarian Butter Chicken options?
Yes, there are indeed vegetarian Butter Chicken options available to cater to those who follow a meat-free diet. As more people embrace vegetarian and vegan lifestyles, chefs and home cooks have creatively adapted classic dishes like butter chicken to align with these dietary preferences while retaining the beloved flavours.
In vegetarian butter chicken, the star ingredient is typically substituted with plant-based alternatives that mimic the texture and taste of meat. Popular options include marinated tofu, tempeh, seitan, or even paneer (Indian cottage cheese). These ingredients not only provide a satisfying and meaty consistency but also absorb the rich flavours of the creamy sauce.
The creamy tomato-based sauce, a hallmark of traditional Butter Chicken, can be made using plant-based ingredients. Creamy coconut milk, almond milk, cashew cream, or vegan yoghurt serve as excellent dairy replacements. These alternatives maintain the velvety texture and help achieve the signature creaminess that defines butter chicken.
What are some Vegan Butter Chicken Recipes?
Recipe 1: Vegan Tofu Butter Chicken
Ingredients:
- 14 oz (400g) firm tofu, drained and cubed
- 1 cup plain vegan yoghurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 jar Tully’z Vegan Butter Chicken Sauce
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked basmati rice, for serving
Instructions:
In a bowl, mix the vegan yoghurt and lemon juice. Add the cubed tofu and toss to coat. Allow it to marinate for at least 30 minutes.
In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and grated ginger and cook for another minute.
Add the marinated tofu to the skillet, reserving the excess marinade. Cook the tofu until lightly browned on all sides.
Add the butter chicken curry sauce to your skillet. Mix well and let it simmer for a few minutes.
Season with salt and pepper to taste. Allow the sauce to simmer and thicken for about 10 minutes.
Once the sauce reaches the desired consistency, remove from heat. Garnish with fresh coriander and serve the vegan Butter Chicken over cooked basmati rice.
Recipe 2: Vegan Cauliflower Butter Chicken
Ingredients:
- 1 large head of cauliflower, cut into florets
- 1/4 cup olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked basmati rice, for serving
Instructions:
Preheat the oven to 425°F (220°C). Toss the cauliflower florets with 2 tablespoons of olive oil, season with salt and pepper, and spread them on a baking sheet. Roast in the oven for about 20-25 minutes or until tender and slightly charred.
In a large skillet or pot, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent. Stir in the minced garlic and grated ginger and cook for another minute.
Add the roasted cauliflower to the skillet and mix well.
Add the butter chicken curry sauce to your skillet. Mix well and let it simmer for a few minutes.
Season with salt and pepper to taste. Allow the sauce to simmer and thicken for about 10 minutes.
Once the sauce reaches the desired consistency, remove from heat. Garnish with fresh cilantro and serve the vegan Butter Chicken Cauliflower over cooked basmati rice.
Can you make Tofu Butter Chicken?
Yes, you can make Tofu Butter Chicken (see recipe above). Tofu is a delicious and vegan-friendly alternative to the classic Indian dish. Instead of using chicken, the recipe calls for firm tofu, which provides a meaty texture and absorbs the flavours of the creamy sauce. Marinated in a mixture of vegan yoghurt and lemon juice, the tofu becomes tender and flavorful.
Does Vegan Butter Chicken Have Dairy?
No, Tully’z Vegan Butter Chicken does not contain dairy products. In traditional Butter Chicken, the creamy sauce is made with dairy ingredients like butter, cream, and yoghurt. However, in the vegan version, these dairy components are replaced with plant-based alternatives. Creamy coconut milk, almond milk, cashew cream, or vegan yoghurt are commonly used to achieve the desired texture and richness without the use of dairy. This adaptation allows vegans and individuals with lactose intolerance to enjoy the flavours and textures of Butter Chicken without compromising their dietary choices.
Vegan Butter Chicken Blog Conclusion
In conclusion, Tully’z Vegan Butter Chicken offers a delectable and compassionate twist on the beloved Indian classic. By substituting meat with tofu, tempeh, or other plant-based alternatives, and replacing dairy with coconut milk or vegan yoghurt, this dish showcases the creative and flavorful possibilities of plant-based cuisine. The aromatic spices and creamy tomato-based sauce harmonise beautifully to deliver an authentic taste experience without the need for animal products. Whether you're a committed vegan or simply seeking to explore meatless Monday options, Vegan Butter Chicken is a delightful addition to your culinary repertoire.
Disclaimer
Nothing contained in this blog post is a substitute for medical advice, diagnosis or treatment and is for educational and informative purposes only. Please consult a registered medical professional prior to making significant dietary changes, taking any supplements or modifying any medications.
About The Author
Margo White is a Clinical Nutritionist who holds a Bachelor of Health Science in Nutrition and Dietetic Medicine. Margo uses food as medicine to gently nourish, strengthen and support health. She believes that life is about balance, and shouldn’t be restrictive. Margo advocates for an 80/20 way of eating; 80% whole foods and 20% soul foods - soul foods to nourish your soul and bring you great joy. When she’s not seeing clients in the clinic she is either in the kitchen developing recipes or creating content and blog writing for various aligned food companies.
References
- https://sukhis.com/what-is-paneer-everything-to-know-about-this-indian-cheese/
- https://www.tullyzkitchen.com/products/butter-chicken-curry-sauce
- https://weekendwaffler.com/the-story-of-murgh-makhani-better-known-as-butter-chicken/
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Blog Post Formatted By: Steve Barko Digital Markerting